Power & Recovery Experience at nōa

7:30 AM – Morning Mobility (15 minutes)
Gentle Activation

8:00 AM – Breakfast

9:15 AM – Active Experience (approx. 180 minutes)
Panoramic Hike Oberhüttensee

Distance: 6.5 km
Ascent: 500 vertical meters
Descent: 500 vertical meters
Walking time: 3 hours

1:30 PM – Deep Stretch & Relax (20–30 minutes)
Guided stretching with a focus on relaxation and flexibility.

2:00 PM – Recovery Experience (15 minutes)
Introduction and use of sauna and cold chamber for optimal regeneration.

Refreshment stops available: Oberhütte, Vogeialm